GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
75/65 calorie row
100 wall balls
75 kettlebell swings
100 V-Ups
75/65 calorie bike
100 walking lunges
75/65 calorie ski
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
75/65 calorie row
100 wall balls
75 kettlebell swings
100 V-Ups
75/65 calorie bike
100 walking lunges
75/65 calorie ski