GROUP CLASS WORKOUT
Warm Up:
8 minute AMRAP
8 single arm kettlebell power cleans
8 push ups
12 air squats
Strength: Power Cleans (every 0:45)
16×1 (across, heavy)
MetCon:
Welded:
For Time:
30-20-10
fat bar deadlift (135#/95#)
calorie bike
adv.: 185#/125#
*12 minute time cap
Welded Lean:
14 minute AMRAP
15 med ball slams (30#/20#)
20 air squats
30 double unders
Scaled: 15 double unders or 30 singles + 5 burpees