GROUP CLASS WORKOUT
Warm Up:
3 Rounds:
30 second plank
20 Russian kettlebell swings
10 goblet squats
5 inch worms
MetCon:
Welded:
20 power cleans (115#/75#)
100 air squats
15 power cleans
100 push ups
10 power cleans
100 Russian twists (each side)
5 power cleans
*complete 4 box jumps (24″/20″) every minute
*20 minute time cap
adv.: 155#/105#
Welded Lean:
5-10-15-20
row/bike/ski
burpees
V-Ups
*One machine all the way through to 20 before moving onto next machine
*40 minute time cap