You’re not going to want to miss class today as it is a “test” day!
If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.
GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
MetCon:
Welded & Welded Lean:
“Kris”
Buy In: 100 double unders
3 Rounds
10 box jumps (24″/20″)
10 hand stand push ups
10 deadlifts, increase weight each round
men: 205#/255#/305#, women: 145#/175#/205#
Cash Out: 100 double unders
scaled: hand release push ups, 300 singles