GROUP CLASS WORKOUT
Warm Up:
3 Rounds:
5 scapular pull ups
10 air squats
30 double unders/singles
Extended Warm Up:
3 Rounds:
5 pull ups
5 wall balls
10 double unders/singles
MetCon:
Welded:
3 Rounds
18 pull ups
36 wall balls (20#/14#)
72 double unders
*16 minute time cap
Cool Down:
2 minute banded overhead distraction
Welded Lean:
10 minute max calorie bike
1 minute rest
10 minute max calorie row
1 minute rest
10 minute max calorie ski