GROUP CLASS WORKOUT
Warm Up:
3 Rounds
15 calorie machine
20 banded good mornings
10 glute bridges
MetCon:
Welded:
Team Conditioning
10 Minutes
max tire flips/D-Ball toss/carry
1 minute rest
10 Minutes
max distance sled drag (135#/90#)
1 minute rest
10 Minutes
max 400 meter farmer carry (53#/35#)
adv.: 70#/53#
Welded Lean:
30 Minute AMRAP
400 meter run
30 air squats
10 dumbbell hang snatch (40#/30#)