As you may have seen we have added Kill Cliff into our refrigerators for you to purchase. Kill Cliff is a recovery drink made up with vitamins, electrolytes and plant extracts. The idea of Kill Cliff came from a former Navy SEAL who wanted to get away from the sugary sports and energy drinks. The purpose of Kill Cliff is to add a nutritious component to aid with recovery. The best time to drink a Kill Cliff recovery drink is right before or after your workout. Be sure to try all of the five flavors and let us know which ones are your favorites!
Group Class Workout
Warm Up: 30/25 Cal Machine
3rds: 5 Hang Power Snatches, 5 OHS/FS Barbell
Finish with: 20 scorpions, 20 leg swings, 15 PVC PT GM
Strength: 12 Minutes
Work on Power Snatches+Squat Snatches
Lean: No Strength
Metcon:
Welded
9-15-21
9 Power Snatch 115/85
9 Muscle Up / Chest to bar
15 Thruster 115/85
15 Chest to Bar / Pull-ups
21 Clean and Jerk 115/85
21 Toes to bar / Knee Raises
Adv: 135/95
Welded Lean
For Time:
800m Run
100 V-Ups
800m Row
100 Superman back extension
800m Run
100 Jump Switch Lunges
Mobility Of the Day: Couch Stretch (pg.331) 2-3 Minutes each side. DO it! Your body will thank you.
Improves: Squat Position, Hip Pain, Low back Pain
Skills:
– GHD sit ups
– Hip ext.
– more abs