We had an awesome time this weekend at Max with the coaches! Check out the highlights brought to you by our master videographer Trent by clicking HERE.
GROUP CLASS WORKOUT
Strength:
10×1 Squat Clean and Jerk
Lean: 10×1 Power Clean and Jerk
Every 1:15
Warm Up:
3 Rds of:
15 Goblet Squats, 10 DB strict press, 15 PVC PT
1 min Banded OH distraction
Metcon:
Welded
14 Min AMRAP
60 Cal Row
50 T2B
40 Wall Balls 20/14
30 Power Cleans 135/95
20 MUs
Open WOD 14.4
Welded Lean
14 Min AMRAP
Buy In: 80 Walking Lunges
5 Burpees
10 Cal Bike
15 Kb Swings 53/35
Mobility of The Day: Super Front Rack Mobilizatioin
Improves: Front Rack Position, Overhead Position