GROUP CLASS WORKOUT
Warm Up:
8 Min AMRAP
10 Med. Ball Cleans
5 Burpees
10 KBS
MetCon:
Build:
7 Minute AMRAP
10 BJO/Step Ups (24”/20”)
10 Hang Power Cleans (95#/65#)
3 Minute Rest
7 Minute AMRAP
10 Cal. Row
10 DUs or 25 Single Unders
Welded:
7 Minute AMRAP
10 Box Jump Overs (24”/20”)
10 Hang Power Cleans (115#/75#)
3 Minute Rest
7 Minute AMRAP
10 Cal. Bike
25 Double Unders
Warrior:
7 Minute AMRAP
10 Box Jump Overs (30”/24”)
10 Hang Power Cleans (135#/95#)
3 Minute Rest
7 Minute AMRAP
10 Cal. Bike
50 Double Unders