GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx & Lean:
30 Minute AMRAP
7 squat cleans (115#/75#)
4 push jerks (115#/75#)
10 push ups (3 second down)
4 strict toes to bar or knee raises

Welded Athlete: 155#/105#

OR

30 Minute AMRAP
80/65 calorie each machine