GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded Rx & Lean:
30 Minute AMRAP
7 squat cleans (115#/75#)
4 push jerks (115#/75#)
10 push ups (3 second down)
4 strict toes to bar or knee raises
Welded Athlete: 155#/105#
OR
30 Minute AMRAP
80/65 calorie each machine