GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded Rx & Lean:
25 Minute AMRAP
400 meter run
15 toes to bar
10 power cleans (135#/95#)
5 front squats (135#/95#)
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded Rx & Lean:
25 Minute AMRAP
400 meter run
15 toes to bar
10 power cleans (135#/95#)
5 front squats (135#/95#)