GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx:
30 Minute AMRAP
100 kettlebell swings (choose weight)
80 goblet squats (choose weight)
60 push ups
400 meter run
20 pull ups

WEIGHTLIFTING (Midtown 10:30AM)
Clean and Jerk
Find 1RM

Clean Pulls (every 1:45)
5×5 @90% of best Clean

Weighted Back Raises
4×20