GROUP CLASS WORKOUT
Warm Up:
2 Rounds
200 meter run
6 burpees
10 single arm dumbbell hang clean and jerk
6 single arm dumbbell front rack squats (each arm)
Strength:
6×2 power cleans (every 1:00)
3×10 good mornings (75#/55#)
MetCon:
Welded & Welded Lean:
21-15-9
shoulder to overhead (95#/65#)
front squats (95#/65#)
chest to bar pull ups
*13 minute time cap