GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 SA KB High Pull 10 SA KB Press 20 Jump Switch Lunges  Skill Accessory Work: (14 Minutes) Build: 7×8 Banded C2B Welded: 7×4 Strict C2B Warrior: 7×3 L-Sit Pull Up *Complete 2 HSPU after each set MetCon: Build: 9 Minute AMRAP 9 Single Arm KB Press (each...Read More