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Day

November 29, 2019

Saturday WOD & Weightlifting (11/30/19)

November 29, 20190
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 50-40-30-20-10 Cal. Row Cal. Bike Cal. Ski WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice MetCon: Squat Snatch (every 2:00) 6×3 (Drop and reset) Snatch Pulls (every 1:30) 5×5 @90% Snatch Push Press (every 1:30) 5×5 (Choose weight)
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