GROUP CLASS WORKOUT Warm Up: 2 Min. Row/Ski 30 KB DL 20 Goblet Squats 10 KB Push Press (each arm) 10 KB Hang Snatches (each arm) Strength: Hang Squat Snatch (every 2:00) Build: 6×4 (choose weight) Weld: 6×2 War: Find 1RM MetCon: Build: 5 Rounds 15 Wall Balls 5 PS (95#/65#) or PC (115#/75#) 12 Minute...Read More