GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Hang Power Snatch (every 1:45) Build: 5×4 Weld/War: 5×3 (below the knee) Finish w/: 40 High Pulls (light) MetCon: Build: 3 Rounds 15 DL (135#/95#) 25 Double Unders or 150 Single Unders 9 Minute Time Cap Welded: 3 Rounds 7 DL (275#/185#) 70 Double Unders 9 Minute Time...Read More