This week’s #DECFMonday was chosen by Coach Joaquin! Keep up the awesome work Leigha! We’re glad to have you as part of the community! “Leigha!! When she walked in for her first group class, I honestly didn’t know if she would ever return. Not that she didn’t like it, but I think she was just...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: Open Workout 20.5 (Scaled) For Time: (Partitioned Any Way) 40 Pull Ups 80 Cal. Row 120 Wallballs (14#/10#) 20 Minute Time Cap Welded/Warrior: Open Workout 20.5 (Rx) For Time: (Partitioned Any Way) 40 Ring Muscle Ups 80 Cal. Row 120 Wallballs (20#/14#) 20 Minute Time CapRead More