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Day

November 6, 2019

30 Minute AMRAP & Lean (11/7/19)

November 6, 20190
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build/Welded/Warrior: 30 Minute AMRAP 2 Rounds 25 Cal. Row 20 Air Squats 15 AbMat Sit Ups 2 Rounds 25 Cal. Bike 20 Russian KB Swings (choose weight) 15 Burpees LEAN CLASS WORKOUT Warm Up: Coaches Choice South Lean: MetCon: 30 Minute AMRAP 2 Rounds 25 Cal. Row...
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