Call or Text: 775-657-9956
Call us Text us Drop in
Visiting AthleteFree 30 Day Trial
Call or Text: 775-657-9956
Call us Text us Drop in
Visiting AthleteFree 30 Day Trial

Day

November 5, 2019

Bench Press (11/6/19)

November 5, 20190
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Ring Rows 10 Yoga Push Ups 5 Minute Team AMRAP Max Cal. Ski (switch people every 30 sec.) Strength: Bench Press (every 2:00) Build/Welded/Warrior: 5×5 MetCon: Build: 18 Minute AMRAP 5 DL (95#/65#) 5 FS (95#/65#) 5 S2OH (95#/65#) 20/15 Cal. Bike Welded: 18 Minute AMRAP 5...
Read More