GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Ring Rows 10 Yoga Push Ups 5 Minute Team AMRAP Max Cal. Ski (switch people every 30 sec.) Strength: Bench Press (every 2:00) Build/Welded/Warrior: 5×5 MetCon: Build: 18 Minute AMRAP 5 DL (95#/65#) 5 FS (95#/65#) 5 S2OH (95#/65#) 20/15 Cal. Bike Welded: 18 Minute AMRAP 5...Read More