GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 80/70 Cal. Bike 80 AbMat Sit Ups 40 Burpees 40 DB Step Ups (Choose weight) 35 Minute Time Cap WEIGHTLIFTING: (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: 1 Power Snatch + 1 Hang Squat Snatch (every 1:15) 10 Sets Snatch DL (every 2:00) 4×4 @110%...Read More

This week’s Featured Athlete was chosen by Coach Wes. Way to go Marvin! “Marvin! Loving having this guy in class! He always comes in with the best attitude, cheers for others, and the dude works hard! You can count on him being there every day, even with a crazy work schedule, he makes it a...Read More