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October 16, 2019

20 Minute AMRAP & Leann (10/17/19)

October 16, 20190
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 20 Minute AMRAP 8 Burpees 10 Wall Balls (14#/10#) 12 Cal. Machine (Rotate) Welded/Warrior: 20 Minute AMRAP 8 Burpees 10 Wall Balls (20#/14#) 12 Cal. Machine (Rotate) LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: South Lean: 4 Rounds 30 Burpees 60 Lunges (Total) 180...
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