GROUP CLASS WORKOUT Warm Up 3 Rounds 15/12 Cal. Machine 5 Inch Worms 12 Step Ups 12 Air Squats Skill: Deadlift (every 1:45) Build: 6×5 Weld/War: 6×3 (double over hand, no hook grip) MetCon: Build/Welded/Warrior: “Fran” 21-15-9 Thrusters (95#/65#) Pull Ups 6 Minute Time Cap LEAN GROUP CLASS WORKOUT Warm Up 3 Rounds 15/12 Cal....Read More
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