GROUP CLASS WORKOUT Warm Up 3 Rounds 12 Cal. Machine 14 Reverse Lunges 16 Sit Ups Finish w/: 15 Push Ups 1 min. Plank Strength: Back Squat (every 2:00) Build/Welded/Warrior: 3×8 MetCon: Build: 5 Rounds 10 Clean and Jerks (95#/65#) 50 Double Unders 20/16 Cal. Row 20 Min. Time Cap Welded: 5 Rounds 6 Clean...Read More