GROUP CLASS WORKOUT Warm Up: Crossover Symmetry 2 Rounds 2 min. ATYT 30 Sec. Rest 2 Min. Press 30 Sec. Rest 2 Min. Hollow Rock Skill: Strict HSPU or RMU (10 Minutes) Choose one movement to work on MetCon: Build: 12 Minute AMRAP 100 Single Unders or 25 DUs 10 DL (155#/105#) 21 Cal. Row Welded:...Read More