GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 800 Meter Run 50 Wall Balls (Light) 50 Ab Mat Sit Ups 25 Burpees WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:30) 8×3 Snatch Pulls (every 1:30) 6×3 @105% Snatch Grip Push Press (every 1:30) 4×5 (choose weight)Read More

This week’s Featured Athlete was chosen by Coach Joel! Way to go Barbara! “I remember the first day Barbara came into the gym looking for the “Supple Leopard Guy,” and I just happened to be the first one she met. We started with some air squats and sit ups, now she can deadlift 245 lbs....Read More