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Call us:
775-657-9956
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Drop in
Visiting Athlete
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What We Offer
Schedule
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Metcon For Hope
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Day
September 25, 2019
Deadlift and Lean (9/26/19)
September 25, 2019
Siteplicity
Latest WOD
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GROUP CLASS WORKOUT Warm Up: 3 Rounds 250m row 15 Sec. Static Single Leg Glute Bridge (each leg) 10 Glute Bridges (both legs) Finish w/: 30 Hollow Rocks Strength: Deadlift (every 2:00) Build: 3×4 + 10 Push Ups Weld: 3×4 + 15 Push Ups War: 3×4 + 20 Push Ups MetCon: Build: 14 Minute EMOM...
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