GROUP CLASS WORKOUT Warm Up: 3 Rounds 250m row 15 Sec. Static Single Leg Glute Bridge (each leg) 10 Glute Bridges (both legs) Finish w/: 30 Hollow Rocks Strength: Deadlift (every 2:00) Build: 3×4 + 10 Push Ups Weld: 3×4 + 15 Push Ups War: 3×4 + 20 Push Ups MetCon: Build: 14 Minute EMOM...Read More