GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 35 Minute AMRAP 2K Row 50 Box Jump Overs 30 Burpees 20 DL (155#/105#) WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Clean and Jerk Find 2RM (drop and reset) Hang Clean High Pulls (every 1:30) 5×10 Split Jerk Press (every 1:30) 5×6 (choose weight)Read More

This week’s #DECFMonday was chosen by Coach Trent! Keep doing you Kyle, we like it! “Kyle is the definition of our Double Edge core values. He comes in consistently at 5AM ready to Rock N’ Roll. You can always find him with a positive attitude no matter how tough the workout looks. Since March, this...Read More