REMINDER: MIDTOWN CLASSES CANCELLED FOR THE GYMNASTICS COURSE. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 2 Rounds 50 Burpees 400 Meter Run 30 Weighted Lunges (each leg) 20 T2B 10 Deadlifts (185#/125#) 4 Minute Rest 40 Minute Time CapRead More

This week’s Featured Athlete was chosen by Coach Jacob! Keep killin’ it Jess!⠀ “Jess is one of those people who will automatically make people feel better when they are around her. She is always in a good mood and when she comes to the gym, you don’t even need to ask her to go hard. She...Read More