GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 9/11 Memorial Partner WOD For Time: Partner 1: 2996 Meter Row EMOM: Partner 2: 9 DL + 11 Air Squats  *Partner rowing has to stop rowing until EMOM partner completes work, switch at any time. Deadlift Weight Build: (75#/55#) Welded: (95#/65#) Warrior: (135#/95#)Read More