9/11 Memorial WOD

10
Sep

9/11 Memorial WOD

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
9/11 Memorial Partner WOD
For Time:
Partner 1: 2996 Meter Row
EMOM:
Partner 2: 9 DL + 11 Air Squats 

*Partner rowing has to stop rowing until EMOM partner completes work, switch at any time.

Deadlift Weight
Build: (75#/55#)
Welded: (95#/65#)
Warrior: (135#/95#)