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Visiting AthleteFree Intro
Call or Text: 775-657-9956
Call us Text us Drop in
Visiting AthleteFree Intro

Day

September 9, 2019

23 Minute AMRAP & Lean (9/10/19)

September 9, 20190
GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 Band Pull Aparts 10 PVC PT 2 Rounds 20/15 Cal. Machine 15 Air Squats MetCon: Build: 23 Minute AMRAP 8 Clean and Jerks (95#/65#) 15 DUs or 75 Singles 20/15 Cal. Bike Welded: 23 Minute AMRAP 2 Rounds 5 Clean and Jerks (135#/95#) 50 Double Unders 20/15...
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