GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Heavy KB Swing High Pulls 10 KB DL 3 Rounds 5 Push Press (each arm) 5 Cossack Squats (each side) Strength: Power Snatch (every 1:45) Build: 5×5 Weld/War: 5×3 (TnG) MetCon: Build: 3 Rounds 10 Power Snatches (95#/65#) 36 Knee Raises 15 Minute Time Cap Welded: 3...Read More