GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 35 Minute AMRAP 500 Meter Row 30/24 Cal. Bike 400 Meter Run 2 Rounds 15 Thrusters (95#/65#) 15 Lateral Burpees WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Clean and Jerk (every 2:00) 6x2x2 Clean DL (every 2:00) 4×4 @110% of best Clean Split Jerk Press (every...Read More

This week’s Featured Athlete  was chosen by Coach Leo! Keep up the great work Shannon! “Shannon is a fantastic person, you can tell by her every action in class, and she is always the first person to go out of her way to make someone new feel comfortable and welcomed. She is always looking to...Read More