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Day

September 4, 2019

Partner WODs (9/5/19)

September 4, 20190
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Goblet Squats 5 Russian KBS 3 Rounds 10 Leg Swings (each side) 15 Banded GM MetCon: Build: Partner WOD (Alternating Rounds) 8 Rounds 24/18 Cal. Row 12 Squat Cleans (95#/65#) *Each partner does 4 rounds. 35 Minute Time Cap Welded: Partner WOD (Alternating Rounds) 8 Rounds 24/18 Cal. Row...
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