GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 40 Minute AMRAP 400 Meter Run 20 Thrusters (75#/55#) 20 Burpee Box Step Overs 40/35 Cal. Bike WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Hang Squat Snatch + OHS (every 1:30) 7 Sets (Heavy) Snatch Balance (every 1:30) 5×4 (Light) Snatch Push Press (every 1:30) 5×5...Read More