GROUP CLASS WORKOUT Warm Up: 3 Rounds 15/12 Cal. Machine 15 sec. Dead Hang 15 sec. FLR MetCon: Build: 4 Rounds 800 Meter Run 40 Air Squats 30 Push Ups 15 Pull Ups or 30 Ring Rows 42 Minute Time Cap Welded: 4 Rounds 800 Meter Run 50 Air Squats 40 Push Ups 20 Pull...Read More