LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 100 Burpees 100 Wall Balls (14#/10#) 100/80 Cal. Row 100/80 Cal. Bike 45 Minute Time Cap WEIGHTLIFTING Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:15) 12×2 @70-75% Snatch Balance (every 2:00) 6×4Read More

This week’s Featured Athlete was chosen by Coach Wes! We’re lucky to have you at Double Edge!⠀ “Brian has been an awesome dude to have in our 5:30pm class! He shows up everyday after a long day at work ready to work just as hard in the gym. He’s always open to coaching tips, being...Read More