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Day

July 28, 2019

Bench Press (7/29/19)

July 28, 20190
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Push Ups 10 SL Sit Ups 10 Air Squats Finish with 40 Banded GM Strength: Bench Press (every 2:00) 4×5 MetCon: Build: 18 Minute EMOM 1. 14 Knee Raises 2. 8/7 Cal. Row 3. 5 DL (155#/105#) Welded 18 Minute EMOM 1. 8 T2B 2. 10/8 Cal....
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