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Call or Text:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
Free 30 Day Trial
Get Started
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What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
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Metcon For Hope
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Day
July 28, 2019
Bench Press (7/29/19)
July 28, 2019
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Push Ups 10 SL Sit Ups 10 Air Squats Finish with 40 Banded GM Strength: Bench Press (every 2:00) 4×5 MetCon: Build: 18 Minute EMOM 1. 14 Knee Raises 2. 8/7 Cal. Row 3. 5 DL (155#/105#) Welded 18 Minute EMOM 1. 8 T2B 2. 10/8 Cal....
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