GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 4 Rounds 800 Meter Run 30 Russian KBS 40 AbMat Sit Ups 50 Air Squats 36 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Hang Squat Snatch + OHS (every 1:30) 8 Sets (Choose weight) Snatch Balance (every 1:30) 6×3 (Choose weight)Read More

This week’s Featured Athlete was chosen by Coach Joel. Keep up the awesome work Lauren! “My DECF Monday goes out to Lauren Nollar! This woman is the definition of consistency and perseverance that has the tenacity of saber tooth tiger! Not only did she compete in her very first competition this past weekend, she has also overcome...Read More