GROUP CLASS WORKOUT Warm Up: 40/30 Cal. Machine 30 Banded GM 20 SL Sit Ups 200 Meter Run MetCon: Build: 22 Minute AMRAP 50 Wall Balls 15 DUs or 75 Singles 40 Knee Raises 15 DUs or 75 Singles 30 Weighted Split Squats 15 DUs or 75 Singles 20 DL (165#/115#) 15 DUs or 75...Read More