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Day

July 14, 2019

Front Squat (7/15/19)

July 14, 20190
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Goblet Squats (10 sec. pause last rep) 15 Russian KBS 3 Rounds 10 Leg Swings (each side) 15 Banded GM Strength: Front Squat (every 1:30) Build: 5×5 (choose weight) Welded: 5×3 @75-80%) Warrior: 5×1 @90% MetCon: Build: 10 Minute AMRAP 16 Push Ups 14 HPC (95#/65#) 16/14...
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