LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 2 Mile Run 50 Burpees 200 Walking Lunges 50 Burpees 2K Row 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Clean and Jerk Find 1RM Clean Pulls 5×4 @90% of best Clean Single Leg KB RDL 4×12 (each leg) Chin...Read More

This week’s Featured Athlete was chosen by Coach Trent! Keep up the awesome work Crys!⠀ “It’s an honor to have Crystal Jackson in our 5am, she brings a special fire and laughter to the group. Even if she does stroll in a few minutes late with only one shoe on. Crys has made a terrific transformation...Read More