GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 sec. Squat Hold 10 PVC PT 3 Rounds 20 sec. Standing Calf Stretch 12 Walking Lunges 30 sec. Plank  MetCon: Build: 5 Rounds (With weight vest) 400 Meter Run 30 Air Squats 20 Push Ups 10 Pull Ups 35 Minute Time Cap Welded: 6 Rounds (With weight vest) 400...Read More

New Kids in the Box 2019 Who: Athletes and Spectators What: New Kids in the Box Competition Where: The Marv Teixeria Pavillion at Mills Park (1111 E. Williams Street, Carson City) When: Saturday, July 13th (First event begins at 8AM) Notes: For more information about the event, workouts and leaderboard go to: www.conquestevents.net and type...Read More