GROUP CLASS WORKOUT Warm Up: 4 Rounds 20/15 Cal. Machine 15 Banded GM 10 Single Arm High Pulls (each side) 10 Single Arm Push Press (each side) MetCon: Build: For Time: 5 Rounds 12 DL (95#/65#) 9 HPC (95#/65#) 6 S2OH (95#/65#) 20 Minute Time Cap Welded: “DT” 5 Rounds 12 DL (155#/105#) 9 HPC...Read More