LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 38 Minute AMRAP 800 Meter Run 20 DL (135#/95#) 20 Bar Facing Burpees 40 Cal. Bike 40 Cal. Row Scoring: 1 Round = 121 reps, Run = 1 rep WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Clean + Push Jerk (every 1:15) 12 Sets @85% Clean...Read More

This week’s Featured Athlete was chosen by Coach Leo! Keep up the awesome work Vince! “#DECFmonday goes out to Vince he is always positive and has a great attitude in class, he’s ready to help anyone in need and needless to say he is a BJJ champion! We love having Vince in our community and we are...Read More