GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 Sit Ups 10 Single Arm Bent Over Rows 10 Goblet Squats Strength: Front Squat (every 1:45) Build: 5×4 Welded: 5×3 (75-80%) Warrior: 5×2 (85%) MetCon: Build: 2 Rounds 15 Power Cleans (95#/65#) 40 Knee Raises 12 Minute Time Cap *If not completed within the time cap add...Read More