GROUP CLASS WORKOUT Warm Up: 3 Rounds 200 Meter Run 5 BB Front Squats 5 Strict Press Finish w/: 20 Single Leg KB RDL (each side) Strength: Power Clean + Split Jerk (every 1:30) Build: 6×3 Welded: 6×2 (choose weight) Warrior: 6×1 (heavy) MetCon: Build: 14 Minute EMOM 1. 8 Thrusters (75#/55#) 2. 10 Double...Read More

By: Joel Cochran Have you heard of the Four Burners Theory?  Me neither until I came across an article written by James Clear who is the Author of Atomic Habits which has quickly become one of my favorite self help books of all time.   The concept behind the Four Burners Theory is that like...Read More